Ladies vacation. Lady times. The crimson wave. That time of the month. Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there. Minimal exercise This is one of the most important bits of advice I learned… Continue reading For the Ladies: Relief for That Time of the Month
Now that you’ve learned about the dangers of ice water, there are plenty of ways to benefit from water through proper consumption. According to Ayurvedic text Bhavaprakasa, warm water stimulates hunger, helps digestion, is good for the throat, cleanses the urinary bladder, relieves hiccups, flatulence, relieves cough, relieves runny nose, and pain. Warm water also… Continue reading 8 Tips for Healthy Digestion
It’s said that nearly one in three adults in the US has insomnia at some point. Our addiction to technology, gadgets, and lack of work-life balance isn’t helping matters and definitely contributes to our tossing, turning, and wide-eyed nighttime restlessness. (And next-day zombie-ness following a poor night’s sleep.) Ayurveda would approach this in terms of… Continue reading Goodbye Insomnia! Try This Routine to Bring Sound Sleep