Tag: tamas

Ayurveda101 · Lifestyle · Psychology · Sleep

Stop Being Lazy and Unlock Your Motivation

Alex KrasneLeave a comment

I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation

Sleep

Goodbye Insomnia! Try This Routine to Bring Sound Sleep

Alex KrasneLeave a comment

It’s said that nearly one in three adults in the US has insomnia at some point. Our addiction to technology, gadgets, and lack of work-life balance isn’t helping matters and definitely contributes to our tossing, turning, and wide-eyed nighttime restlessness. (And next-day zombie-ness following a poor night’s sleep.) Ayurveda would approach this in terms of… Continue reading Goodbye Insomnia! Try This Routine to Bring Sound Sleep