If takra had a tagline, it would be: Lighten your yogurt, digest more, make your tummy feel good. So maybe there’s a reason I don’t write for commercials, but I can attest to the many benefits of takra on my own digestion and I’ve seen it work wonders for patients. Takra, also called buttermilk, helps increase… Continue reading One Drink to Improve Digestion and Heal Illness in Your Gut
Sick of colds, coughs, and allergies this time of year? Why do we get colds in spring, anyway? Spring is the time when kapha dosha melts. Think of this as the equivalent of winter ice melting to make way for spring’s lush growth in our bodies. If we don’t adjust our heavier winter diets to… Continue reading A Springtime Recipe + Practices to Kick Your Health into Gear
While so many diets claim to work magic, the real secret is eating food that your body can digest. This recipe works wonders on your digestion and is a sort of reset button to bring everything back into equilibrium. I first tried kitchari (also called kichidi) seven years ago when my digestion was in a… Continue reading Reset Your Digestion with Balancing Kitchari