Our bodies reflect the changing seasons outside, essentially mirror what is happening in nature. In fall, dryness is abundant as leaves change color and fall off trees and grass turns brown. Our bodies tend to get dry, too, (as vata increases). There’s also heat left over from summer, so pitta is fired up. To counteract… Continue reading Autumn Eating Tips (and a Pumpkin Stew Recipe)
One of the important lessons Ayurveda has taught me is the importance of moderation. (Though arguably I’ve exercised a bit too much moderation with my blogging lately.) Ayurveda means “the science of life,” helping those who follows its principles to live a very long, balanced, and healthy life. While I’ve written quite a bit on… Continue reading No Pain, No Gain? Crafting a Healthy Exercise Routine
Guru is a Sanskrit word that means remover of darkness. Buddhists and Hindus hold festivals and elaborate ceremonies on a holiday called Guru Purnima, which happened this week, in fact. This significant holiday is an opportunity for students to honor teachers and express gratitude for those who have taught important lessons, removed shadows of doubt,… Continue reading How I Met My Guru