I’m cozy in bed, snuggled up in my comforter, having a nice dream, ahh so comfy…then the alarm beeps. Just one snooze, I think. 9 minutes later, one more snooze. Raise your hand if this has happened to you. Oh, here’s another one. I’m on the couch, watching trashy TV shows, but I should be… Continue reading Stop Being Lazy and Unlock Your Motivation
“Never say any man is hopeless, because he only represents a character, a bundle of habits, which can be checked by new and better ones. Character is repeated habits, and repeated habits alone can reform character.” —Raja Yoga, Swami Vivekananda Swami Vivekananda likened a single thought to a seed. The more you ruminate on a thought, the… Continue reading Mind Control: 5 Steps to Breaking Bad Habits
You’ve got a tickle in your throat. A foggy head. Sinus pressure. Sneezing. As much as you try to resist, you’ve got a cold. And it sucks! While popping cold medicine can help you feel better in the short term, suppressing your immune system makes your cold hang out even longer. A cold happens because of… Continue reading Cure a Cold, the Ayurvedic Way