Studying Ayurveda has helped me understand the benefits of proper diet and lifestyle, but that doesn’t make me immune to the lure of delicious snacks and late nights (leading to late mornings). Ayurveda thoughtfully lays out the optimal times to eat, sleep, and exercise to maximize health and energy each day (called dinacharya). By following the flow of… Continue reading Setting a Daily Schedule, Ayurveda Style
One of the important lessons Ayurveda has taught me is the importance of moderation. (Though arguably I’ve exercised a bit too much moderation with my blogging lately.) Ayurveda means “the science of life,” helping those who follows its principles to live a very long, balanced, and healthy life. While I’ve written quite a bit on… Continue reading No Pain, No Gain? Crafting a Healthy Exercise Routine
Guru is a Sanskrit word that means remover of darkness. Buddhists and Hindus hold festivals and elaborate ceremonies on a holiday called Guru Purnima, which happened this week, in fact. This significant holiday is an opportunity for students to honor teachers and express gratitude for those who have taught important lessons, removed shadows of doubt,… Continue reading How I Met My Guru