Not only is Vegas Sin City, but it’s also Sick City in my case. The smoke, air conditioning, windowless rooms (no I don’t do that kind of work), the stress of the work itself, shaking hands with lots of potentially sick people, and the travel to get there. In my experience, Vegas has pretty much been a… Continue reading Sin City to Sick City, Healing When You Feel Like Crap
Yeah, you read right. Sure most of us have every intention of eating right. Yet you could eat a healthy diet, eat the right quantity, and exactly what’s right for your body, but that all goes out the window if you were to, say, wolf down that very healthy meal while walking down the street… Continue reading How You Eat is Just as Important as What You Eat
Now that you’ve learned about the dangers of ice water, there are plenty of ways to benefit from water through proper consumption. According to Ayurvedic text Bhavaprakasa, warm water stimulates hunger, helps digestion, is good for the throat, cleanses the urinary bladder, relieves hiccups, flatulence, relieves cough, relieves runny nose, and pain. Warm water also… Continue reading 8 Tips for Healthy Digestion