Ah, youth. In the kapha time of life, which occurs from birth to puberty, synovial fluid is there to lubricate our joints, collagen makes our skin plump, and moisture in our eyes keeps them bright. But as we age, vata increases and saps moisture and lubrication from our bodies which creates cracking in joints, wrinkles, and dry… Continue reading Defy the Aging Process with Abhyanga
Ladies vacation. Lady times. The crimson wave. That time of the month. Whatever name you use for menstruation, Ayurveda offer lifestyle, diet, and exercise tips that will bring relief. If it wasn’t obvious, this one is for the ladies out there. Minimal exercise This is one of the most important bits of advice I learned… Continue reading For the Ladies: Relief for That Time of the Month
Not only is Vegas Sin City, but it’s also Sick City in my case. The smoke, air conditioning, windowless rooms (no I don’t do that kind of work), the stress of the work itself, shaking hands with lots of potentially sick people, and the travel to get there. In my experience, Vegas has pretty much been a… Continue reading Sin City to Sick City, Healing When You Feel Like Crap